Andrea Giannone
Pilates or gym? If your goal is to tone your body, it is important to choose the right method for you. Discover the main differences between Pilates and gym training,...
Fitnexfly Feel Good
Discover the Secrets of Yoga and Pilates: Which One is Right for You?
In this article, we’ll explore the key differences between Yoga and Pilates, the unique benefits of each practice, and help you figure out which one...
How to Regain Lost Muscle with a High-Calorie Diet
My journey of determination Have you ever looked in the mirror and seen a version of yourself that you don't recognize? I have. I used...
How to Workout in Just 15 Minutes a Day
Do you feel like you have no time for yourself? I did too, but I discovered that just 15 minutes a day can make a...
How to get back to training after a long break?
I restarted with just 20 minutes of Pilates after an exhausting day at my desk. The first week, I worked out twice. By the third...
